STRUGGLING WITH THESE ISSUES? YOU'RE NOT THE ONLY ONE...

Time Squeeze

With visits to venues, trying on dresses, and ticking off tasks from your wedding list, finding moments for regular exercise feels like an impossible puzzle.

Sky-High Expectations

Feeling the weight of society's vision of the 'ideal bridal figure' can trap you in a cycle of strict eating and intense exercise plans. These habits aren't just hard to keep up; they steal the happiness from your path to the altar.

Drop In Motivation

When results come slowly or your exercise plan turns dull, it's easy for your enthusiasm to wane. This can make reaching your fitness aims seem more like a drag than an uplifting journey.

Eating Puzzles

You aim to feed your body well, but the flood of diet fads leaves you confused, wondering which will truly bring the outcomes you wish for without taking away the pleasure of food.

The Lure of the Quick Fix

The temptation of instant solutions and trendy diets is tough to ignore, especially as your big day approaches. But deep inside, you recognize these quick paths don't lead to lasting or healthy results.

You walk into your wedding wearing your dream dress, feeling fit, toned, and glowing.

You feel great and confident getting your picture taken, knowing these memories will last forever.

 IMAGINE THIS ?

You got through planning your wedding feeling excited, focused, and positive.

You're bursting with energy and joy, ready to enjoy every second of your big day.

You shine with confidence, knowing you've hit your fitness goals and are set for this exciting new part of your life.

Your family and friends are amazed by how much you've achieved and they're inspired by your dedication to being healthier.

You've got the know-how and tools to keep up with your health goals well beyond your wedding day, laying the groundwork for a happy, healthy life together.

A fitness plan tailored just for you 

 It's time to find a fitness plan tailored just for you, one that makes you feel great both inside and out for your special day.

You truly deserve it.

Picture walking into your wedding feeling light, brimming with confidence, and utterly fantastic. Your dress fits perfectly, flattering you perfectly.

You radiate from within, and each step you take towards the aisle is a showcase of your elegance and confidence.

This day isn't like any other; it's YOUR day, and you're experiencing it as the finest version of yourself.

With Bridal Body Fitness, this dream isn't just possible; it's within reach.

Discover Your Greatest Version Of You Before Your Big 'I Do

Wedding Body Transformation  

Fit Foxy Fitness specializes in shaping a strong, lean, sexy HOURGLASS FIGURE with exclusive Nutrition, Cardio, and Workout plans EACH MONTH, customized and adjusted to align with YOUR specific objectives, fitness capacity, and personal way of life.

HERE'S WHAT YOU KNOW

YOU ABSOLUTELY NEED:

EXERCISES THAT MATCHES YOUR TIMETABLE

Planning a wedding is like another full-time gig, so your exercise routine must fit neatly into your busy life.

SOMEONE TO KEEP YOU ON COURSE

With everything you're juggling, having a person to guide and motivate you is crucial. A little push here, a bit of encouragement there, and suddenly, you're making strides towards your target every single day.

A DOWN-TO-EARTH EATING PLAN

Eating right shouldn't be complicated. A straightforward and doable plan means you can eat smartly without missing out on enjoying those wedding cake samples and meal tests. Yes, you can enjoy your cake and still stay on track!

You walk into your wedding wearing your dream dress, feeling fit, toned, and glowing.

You feel great and confident getting your picture taken, knowing these memories will last forever.

 ONLINE WEDDING FITNESS AND DIET COACHING WITH OUR SPECIAL WEDDING WORKOUT PLAN

 MEET YOUR GAME CHANGER...

You got through planning your wedding feeling excited, focused, and positive.

You're bursting with energy and joy, ready to enjoy every second of your big day.

You shine with confidence, knowing you've hit your health goals and are set for this exciting new part of your life.

Your family and friends are amazed by how much you've achieved and they're inspired by your dedication to being healthier.

You've got the know-how and tools to keep up with your health goals well beyond your wedding day, laying the groundwork for a happy, healthy life together.

This is text element. Double click this element to edit text. You can change size, position and all other parameters including background, border and many more. You can also enable animation for them so they will appear with selected effect on the page.

This is text element. Double click this element to edit text. You can change size, position and all other parameters including background, border and many more. You can also enable animation for them so they will appear with selected effect on the page.

 THEN WHAT DO YOU THINK ABOUT THIS?

EXTRA WORKOUTS:

Going on a trip or want to boost your routine? Access extra workouts for vacations and core strengthening anytime. Log every workout in the app and see your progress as it happens.

SPECIAL ACCESS TO OUR APP:

Easily keep track of your exercises, find diet tips, and stay in touch with me through our easy-to-use app that's full of features.

NON-STOP PERSONAL SUPPORT:

I'll be with you at every step, checking in every week to keep you focused, track how you're doing, and tweak things as needed to make sure you're moving towards your goals.

FLEXIBLE, EFFECTIVE EXERCISE PLAN:

Do your workouts any day you like—whether you're at home or in the gym, you only need a few pieces of equipment!  With videos to show you how to do each move, and a plan that includes 2 days for upper body, 2 days for lower body strength, and an optional day for core/conditioning, you're on track for success

CUSTOMIZED EATING ADVICE:

Get straight-up advice and support from me through messages and voice notes. Ask anything, get advice, and have the encouragement you need while you get ready for your wedding.  You'll get expert advice from me. I'll share knowledge, tools, and the push you need to keep going and see amazing changes.

Wedding Body Fitness isn't just about exercising; it's your personal journey to feeling powerful, sure of yourself, and shining brightly on your wedding day.

With carefully designed exercises, encouragement every step of the way, and advice on eating right at your fingertips, it blends right into your wedding prep. As your special day gets closer, see Bridal Body Fitness as your partner, cheering on every step you take towards being the best you can be.

INTRODUCING

Wedding Body Fitness 

Specialists

Completed projects

Satisfied customers

Awards received

Spark a passion for your new healthy way of living that keeps going after your wedding.

Receive the expert advice and encouragement you need to stay pumped, on track, and feeling strong through your fitness journey.

 The RESULTS

Reveal a fitter, more sculpted version of yourself, prepared to dazzle on your wedding day.

Find delicious, healthy food options through tailored nutrition advice.

Create a workout plan you enjoy that suits your busy time before the wedding.

Receive accountability and support while you work out for the wedding.

STEP 2

 HOW IT WORKS

STEP 1

Pick your plan for 3, 6, or 12 months and join!

Get your welcome email & download the app. Your journey to fitness starts next Monday!

STEP 3

Achieve your body goals by your wedding day with my support every step of the way.

SELECT THE PLAN THAT WORKS FOR YOUR WEDDING TIMELINE: 

Receive personal support directly from your trainer anytime you need guidance

Find the drive to stick to your workouts and establish a consistent routine

BRIDAL BODY FITNESS IS YOUR GO-TO IF YOU'RE LOOKING TO…

Discover the precise exercises that will transform your body

Enjoy the freedom to exercise whenever it fits into your day

Feel sure of your fitness plan, confident it will bring you the results you want

Have the choice to exercise anywhere, with just dumbbells (and a booty band if you like)

Pre Wedding Nutrition

Whether you're aiming to slim down for your wedding or simply want to embrace healthier eating habits, our registered dietitian-designed and sports nutrition specialist-designed programs are here to guide you in selecting the best foods for your health and well-being.

Our nutrition expert will kick things off with an in-depth initial nutrition evaluation. This first step includes a review of your dietary goals, medical background, any available lab results, and a detailed seven-day food diary. Following a thorough analysis, our dietitian will provide insights into your current diet and offer tailored recommendations to enhance your eating patterns. We're committed to helping you achieve your nutritional ambitions!

Our Mission

Through our cutting-edge weight loss program, backed by science, we provide sustainable and enjoyable transformations without physical and mental struggle or deprivation of desserts.

We offer transformative mindset coaching and a supportive community of brides going through similar journeys.

Our goal is to support brides in changing their bodies—and their self-belief—in lasting and wholesome ways.

Because getting fit for your wedding shouldn't just be about hitting your physical targets for that one important day; it should kickstart a way of living you'll stick with forever.

And embarking on this transformation journey should build up your confidence— the kind of confidence that tells you you're capable of overcoming challenges, even if you've never exercised before.

 Bridal Body Fitness offers a straightforward, no-nonsense route to your wedding shape-up plans.

Forget about the latest online fads and quick fixes, and welcome a plan that's grounded in science and customized for brides.

You'll be getting fit for your wedding in a healthy and effective manner.

With workouts that are simple to follow, advice on eating well, and your own personal trainer to guide you, you're all set for real results.

This is where true progress happens, boosting your confidence every step of the way, and making sure you look and feel amazing on your special day.

 This program has everything you need to hit your fitness targets for your wedding.

Bridal Body Fitness transforms the game, here's the lowdown...

IT ENCOURAGES LASTING LIFESTYLE SHIFTS.

Bridal Body Fitness isn't just about temporary fixes or just getting fit for your wedding. It's focused on building a way of life that keeps you healthy and happy, not only for your big day but for years to come. This plan helps you adopt habits and activities that are easy to keep up and actually fun, sparking a lifelong passion for staying active and eating well. So, while you're gearing up for your wedding, you're also laying down the foundation for a future filled with wellness and energy.

IT GIVES YOU CUSTOMIZED SUPPORT.

Different from workout plans where you can't talk to the trainer whenever you need, Bridal Body Fitness gives you direct support from a certified trainer - that's me! You won't have to go it alone. I'm here for you, ready to answer your questions, pump you up, and make sure you're moving forward the right way. This kind of personal care means the program changes to fit you and your life, giving you a custom strategy to hit your wedding fitness targets.

Stick to a plan designed just for your unique goals.

Monitor your progress right in the FFB app.

Use text & messenger to talk and get feedback on your workouts.

Get advice on building healthy habits and eating right.

If you're ready to make this the year you truly commit to:

✓ Building an exercise routine that excites you, turning every step toward your wedding into a joy.

✓ Grasping the importance of good eating, learning how to choose foods that feed your body, power your exercise, and delight your taste buds.

✓ Discovering the happiness in exercising, finding out it can be enjoyable, fulfilling, and a great way to ease stress.

✓ Starting a fitness journey that changes not just how you look, but how you feel about the person staring back at you in the mirror every day.

LET'S MAKE IT HAPPEN!

You're not truly ready to invest in your own health and happiness for the future.

 You're eager to proudly show off your bridal fitness results with confidence and happiness on your big day and after.

This might  Not be right for you if... 

This Is right for 

you if: 

You're not ready to push yourself and stick to a plan consistently

You need advice and fitness accountability

You can't use dumbbells or don't have a small space to exercise

You're busy and want a simple workout plan that doesn't need much gear

You prefer to mix and match workouts from Pinterest and YouTube

 You're after a smart, quick, and healthy way to shape up for your wedding

SO WHAT'S STOPPING YOU?

Many online fitness plans can cost over $600 for three months. But with Bridal Body Fitness, you get three months of bridal workouts online for just $297.

LET'S GET MOVING FOR YOUR BIG DAY.

(THE RIGHT WAY!)

SELECT THE PLAN THAT WORKS FOR YOUR WEDDING TIMELINE: 

QUESTIONS BRIDES LIKE YOU ASKED BEFORE JUMPING IN WITH BRIDAL BODY FITNESS

 IS THIS DOABLE WITH A TIGHT SCHEDULE?

Yes, you should! I get that planning a wedding is super busy, and you might already have a lot on your plate. Your plan will be made to fit your life, being super flexible and easy to adjust. We'll figure out a workout and eating plan that slips right into your hectic schedule. You can do your workouts whenever and wherever through the app, making it super easy to fit into your day.

CAN YOU AND YOUR BRIDAL PARTY JOIN TOGETHER?

Absolutely! It's awesome when bridal parties join Bridal Body Fitness together - it adds to the motivation and fun! Each member of the bridal party buys the program. Then, the bride sends a special email to hello@fitfoxybride.com with everyone's names, and we'll set up a special bride accountability group just for you!

DO YOU NEED EQUIPMENT FOR THE PROGRAM?

All you really need for the program is a set of dumbbells. But if you want to spice up your workout, you can also grab resistance bands (both kinds, with handles and booty loops) and a yoga mat. These extras can mix up your exercises and make your workouts more comfortable, but aren't necessary for great results. If you're thinking about buying some gear and need advice, just shoot me a message!

WHAT'S THE DEAL WITH THE WORKOUTS?

The workouts are crafted to easily integrated into your weekly schedule. You get 5 workouts a week: 2 for upper body strength, 2 for lower body strength, and an optional core/conditioning day. Each workout is about 30 minutes, perfect for fitting into a busy day. You get clear guidance, just like in a personal training session, with video demos for every exercise. Just hit START on the workout you're doing, and you're on your way to hitting those wedding fitness goals. Get ready to celebrate every step of the way!

What if I have questions or run into issues during the program?

I'm here for you all the way! You can message me directly in the FFB app or reach out to my support crew. I'm all about keeping the lines of communication open and will quickly address any questions or concerns you have. We're in this journey together, and making sure you're happy and making progress is my main goal.

What if I need to stop my program? This program is for brides who are all in on hitting their fitness goals for the wedding.

If you're thinking about possibly needing to cancel, this might not be the fit for you. I'm all about clear communication, and want to support you from start to finish. While I'm committed to your success, I don't offer refunds or guarantees. My program is built to give you the tools, advice, and support needed to reach your goals. I'm confident that with your commitment, you'll see awesome results. I'll be there to guide and encourage you the whole way to make sure you succeed.

WHAT HAPPENS ONCE YOU JOIN?

After you sign up, you'll get an email link to download the free FTB (Fit Foxy Bride) app. This app is where all the magic happens: your weekly workouts, a group chat with fellow brides, tracking your progress, and direct messaging me with any questions. Work out on your schedule, whenever it works for you.You'll also get instructions from Trainerize on how to get the FFB fitness app ready on your phone. Your program kicks off the Monday after you sign up, but if that day doesn't fit your plans, just let me know in the app, and we can switch it to a better start date for you. We're all about making this experience as easy and fun for you as possible! You'll also get instructions from Trainerize on how to get the FFB fitness app ready on your phone. Your program kicks off the Monday after you sign up, but if that day doesn't fit your plans, just let me know in the app, and we can switch it to a better start date for you. We're all about making this experience as easy and fun for you as possible!

What if I'm new to working out?

No stress! This wedding workout plan works for anyone, no matter your fitness level, even if you're just starting. I've got experience helping brides from all sorts of fitness backgrounds. Whether you're a total newbie or have been at it for a while, I'll match the workouts and nutrition advice to where you're at. It's all about making progress, and I'll be there to help you every step of the way.

What equipment do I need?

This plan is super flexible and can be tweaked based on what equipment you have. It's totally customized to fit your situation! Whether you have a full gym at your disposal or just a few basics at home, I'll plan your workouts based on what you've got. We'll chat about what equipment you have early on, and I'll suggest the best exercises for you.

IS IT TOO EARLY TO START IF YOUR WEDDING IS A YEAR AWAY?

Absolutely! It's never too soon to start aiming for your wedding fitness goals. Starting early is the best way to see amazing results and enjoy the benefits of being fit throughout your engagement. Just let me know how long you plan to work with me in your application. Most brides choose to stick with me for at least 6 months or right up until their wedding. Kicking things off early means we can take a steady, sustainable approach to getting you to your goals, no matter when your big day is. I'll be there to guide and support you, helping you make consistent progress.

What's the difference between 1:1 coaching and Bridal Body Fitness?

With 1:1 coaching, you get a workout and eating plan that's totally tailored to you—your goals, your needs, your preferences. We'll work closely, tweaking your plan as you progress to keep you on track.

Bridal Body Fitness, on the other hand, is more of a set program for brides in general. It's not customized for each person, but you still get direct messages with me for support and advice along your journey. Both paths offer great tools and resources to help you achieve your ideal bridal look, with everything accessible in the FFB app. If you're unsure which to choose, just send me a message, and I can help you decide!

CAN'T FIND YOUR QUESTION? HOW CAN YOU REACH OUT?

If there's something else you need to know or if you have more questions, feel free to email us at hello@stephaniethomasfitness.com, and we promise to get back to you within 24 hours. Prefer talking directly? You can set up a call with me right here.

Transform Your Body And Mind. Forever.

Just one more thing to share before we wrap up...

Your wedding is all about celebrating love and joy, and I'm here to make sure you feel absolutely fantastic on that big day and afterwards.

With our customized fitness plan and expert advice, you'll not just stun in your dress but also embrace the confidence and happiness that comes from being at your healthiest.

This journey is more than changing how you look; it's about building a positive attitude and a lasting way to stay fit and eat right that'll benefit you long after the wedding.

I'm here to cheer you on, guide you, and support you every step of the way.

I firmly believe you can do amazing things, and it's a privilege to join you on this path.

If you're ready to hit your wedding fitness targets and see the incredible changes that lie ahead, I encourage you to sign up for our Online Wedding Fitness and Diet Coaching program today.

 LET'S GO

FOR IT! 

You've got the strength to turn this journey into something as magical as your big day. Plus, remember, you're not doing this solo.

I'm right here to help guide and support you, making sure you love every moment of your journey to wedding wellness.

Let's kick off this workout party for your wedding and see the amazing changes unfold!

Are you in?

FREQUENTLY ASKED QUESTIONS

Can I join if I'm really busy?

Yes, you should! I get that planning a wedding is super busy, and you might already have a lot on your plate. Your plan will be made to fit your life, being super flexible and easy to adjust. We'll figure out a workout and eating plan that slips right into your hectic schedule. You can do your workouts whenever and wherever through the app, making it super easy to fit into your day.

What if I have questions or run into issues during the program?

I'm here for you all the way! You can message me directly in the FFB app or reach out to my support crew. I'm all about keeping the lines of communication open and will quickly address any questions or concerns you have. We're in this journey together, and making sure you're happy and making progress is my main goal.

What if I need to stop my program? This program is for brides who are all in on hitting their fitness goals for the wedding.

If you're thinking about possibly needing to cancel, this might not be the fit for you. I'm all about clear communication and want to support you from start to finish. While I'm committed to your success, I don't offer refunds or guarantees. My program is built to give you the tools, advice, and support needed to reach your goals. I'm confident that with your commitment, you'll see awesome results. I'll be there to guide and encourage you the whole way to make sure you succeed.

When do I get access to my program after I sign up?

Right after you're approved, make your payment, and fill out your getting-to-know-you questionnaires, I'll start making your personalized wedding workout plan. I know timing is key when you're prepping for your big day. Most brides get their first workout within two weeks of signing up. Plus, you'll get into the STF app straight away! I'm all about making the start of your journey smooth and quick so you can begin working towards your fitness goals ASAP.

What if I'm new to working out?

No stress! This wedding workout plan works for anyone, no matter your fitness level, even if you're just starting. I've got experience helping brides from all sorts of fitness backgrounds. Whether you're a total newbie or have been at it for a while, I'll match the workouts and nutrition advice to where you're at. It's all about making progress, and I'll be there to help you every step of the way.

What equipment do I need?

This plan is super flexible and can be tweaked based on what equipment you have. It's totally customized to fit your situation! Whether you have a full gym at your disposal or just a few basics at home, I'll plan your workouts based on what you've got. We'll chat about what equipment you have early on, and I'll suggest the best exercises for you.

Should I join even if my wedding's a while away?

Absolutely! It's never too soon to start aiming for your wedding fitness goals. Starting early is the best way to see amazing results and enjoy the benefits of being fit throughout your engagement. Just let me know how long you plan to work with me in your application. Most brides choose to stick with me for at least 6 months or right up until their wedding. Kicking things off early means we can take a steady, sustainable approach to getting you to your goals, no matter when your big day is. I'll be there to guide and support you, helping you make consistent progress.

What's the difference between 1:1 coaching and Bridal Body Fitness?

With 1:1 coaching, you get a workout and eating plan that's totally tailored to you—your goals, your needs, your preferences. We'll work closely, tweaking your plan as you progress to keep you on track.

Bridal Body Fitness, on the other hand, is more of a set program for brides in general. It's not customized for each person, but you still get direct messages with me for support and advice along your journey. Both paths offer great tools and resources to help you achieve your ideal bridal look, with everything accessible in the FFB app. If you're unsure which to choose, just send me a message, and I can help you decide!

Use text & messenger to talk and get feedback on your workouts.

Get advice on building healthy habits and eating right.

Monitor your progress right in the FFB app.

Stick to a plan designed just for your unique goals.

APPLY TO WORK TOGETHER

I can only work with a few brides at a time to make sure each one gets the best support and personalized advice they need.

This way, every bride can get the focused help and care she needs on her journey to getting fit for her wedding.

If you're interested in working together on your special wedding fitness plan, please fill out our application form.